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BODY love & freedom

Join the program 

Get you and your body back on the same team

eating and moving from a place of love

An 8 week program

DESIGNED TO HELP YOU TRANSFORM THE WAY YOU THINK AND FEEL ABOUT YOUR BODY

How would it feel to not worry about every single calorie you consume?

How would it feel to enjoy every meal knowing you are nourishing your body, and it feels effortless?

How would it feel  if I told you, that you don’t have to kill yourself at the gym and restrict foods from your diet, to start to shift your weight?

Can you imagine what it would be like to approach weight loss from a place of love?

BODY LOVE & FREEDOM is everything I learned through my own transformation, back when I was 10kg heavier, clean eating, following the most restrictive diets, working out 5-7 days a week, and not seeing a shift in my weight.

 

Trust me, I have been there and I honestly never believed there was a different way than to restrict my body from certain foods o focus on burning fat and building muscle and forever be on some kind of diet or workout regime for the rest of my life!

TRUST ME WHEN I SAY

I see you, I was you 

Ever since Britney Spears came out with her first music video in a cropped top, I have been obsessed with the way I looked. This need to look a certain way and be a certain size grew even more when I became a personal trainer. When I landed my dream job as a PT working at one of the most elite studios in Hong Kong I restricted more and worked out more.  You would think that I would lose weight easily (which I did at first) but my body started to hold on to weight, and after a couple years of abusing my body this way the weight piled on... no matter what I did.

 

At my heaviest, I finally gave up… I gave up trying so hard. Stressing about what it said on the scale, measuring my body every week, hating my body in the mirror and how it felt. I would hide underneath gym gear everyday, record my food, count my calories and micros + macros.  It was exhausting. I didn’t want to live my life constantly looking for things to change in my body.

 

I had no choice but to give up this unhealthy cycle.  I tried everything under the sun and I felt more and more disconnected to my body.  I finally made the decision to get to know this new body of mine, 10kg heavier. I took it day by day, and slowly started to learn to accept my body, even when I couldn’t find anything to love. I worked on seeing my body differently. I quit dieting once and for all, no restrictions, no programs, intense workout regimes, food maps.… none of it. I stripped away everything I used to do to my body for weight loss, and went back to the very basics.

 

I got to know my body and through the process I started to unlearn these unhealthy habits and I learned what makes my body thrive. I realized the workouts were no longer serving my health goals, and the foods I ate were no longer what my body thrived on. That was only the tip of the iceberg, I learned to train my mindset around weight loss, face my fears about weight gain, and truly fall in love with my body.

I am excited to teach you how to create this body love for yourself.

Body Love & Freedom  is for you if…

  • You are a yoyo-dieter, always jumping  from one diet to the next

  • When you do manage to lose weight, you pile it back on almost instantly and wonder why you can’t keep the weight off

  • ​You compare yourself to others and wonder why you're not as lean or as skinny as them

  • You think about food all day long, what you can and cannot eat

  • You measure every single calorie, record all your workouts

  • You tell yourself you’ll start tomorrow, or next Monday, but Monday rolls in and you can’t find the motivation to start.

  • You look in the mirror and all you see are things you need to change

  • Deep down, you know your current lifestyle is not sustainable but you don’t know how to change without the risk of gaining all the weight back

Body Love & Freedomisn't for you if…

  • You are looking for a workout program, a diet plan or a magic pill that promises weight loss 

  • You want a quick fix solution

  • You do not value your mindset

  • You don’t enjoy group environments

  • You are currently at your goal weight

  • You are currently on a diet or workout program

through 8 weeks of support, sisterhood, goal setting and profound mindset shifts in a sacred, safe space.

Let me guide you 

Investment

$645 USD

Additional: $300 HKD for 12 month Body Love Journey to support you during Body Love & Freedom and beyond.

 

If you have any further questions, Book in your free Alignment Call, let’s see if this Body Love & Freedom is the right fit for your health goals.

The program - Jan 4th to Feb 28, 2021

Week 1 – Meaningful Goal Setting

Finally uncover the REAL REASON behind why it’s so important for you to lose weight

Week 2 – One Habit at a time

I’ll teach you to establish daily habits that will serve towards your wellness goal. This method can be used to establish any new habits in life, not just weight loss. This new understanding of how to create long term habits will lead you to create long lasting results.

Week 3 – Think yourself

You will learn the power of your thoughts and beliefs and how this is a fundamental element for long term weight loss.

Week 4 – Body Love

This is where we start to build our connection with our bodies, find our self love muscle and I will teach you how you can flex this muscle every single day

Week 5 – Intuitive eating & Conscious Movements

Learn what it means to eat mindfully and understanding how to incorporate yin and yang, masculine and feminine energy into your day to keep your body from fight or flight to rest and recover, which is key for weight loss

Week 6 – Q&A

This will be a Q&A style coaching call, where I get to coach you through the setbacks and challenges that may surface during this journey together. You will learn that there is no question too big or too small to share, and as a collective we are here to hold each other accountable and support one another through this conscious journey together.

Week 7 – Break up with Old Habits

We start to shift gears and look at how we can shift and break up with old and unwanted habits that are no longer serving us towards our wellness goals.

Week 8 – Celebrating you, your body and your hard work

We hold a virtual party to celebrate how far you have all come! I will also make sure you are ready to implement everything you have learned outside of our 8 week journey together.

PLUS  BONUS guest speakers + workshops: to be announced soon | Additional Resources to assist you on this journey | You have Lifetime Access.

 

Limited Spaces Available 

Conscious & Whole

Private one-on-one Program

If you are ready to overhaul your current lifestyle, completely change your routine, get crystal clear on your wellness goal, establish daily habits that serve you towards achieving your goals, and finally fall in love with your body and who you are during the process...

 

Then  my Conscious & Whole Program is designed for you.

Investment: 


$1,500 HKD PER FORTNIGHT FOR 6 MONTHS

($2000 HKD OFF paid in full)

$265 AUD PER FORTNIGHT FOR 6 MONTHS

($350 AUD OFF when paid in full)

what's included

12 x bi-weekly sessions over 6 months (every 2 weeks)

60 minutes each coaching call via video call

Tailored specifically to what you need most in order to achieve your health goals

Weekly check-ins

Unlimited email and text access

A wide variety of tools to support you on your path to freedom, fulfilment, self-love and empowerment

Meditation and breath-work instruction as applicable within sessions

Tailored specifically to what you need most in order to achieve your health goals

Additional resources to assist you on your journey

Opportunity to schedule additional sessions

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CONSCIOUS sister circle

Coming Soon

Check Out

THESE CLIENT SUCCESS STORIES

I first started with Heanney because I had come to a point in my fitness journey where I was obsessing over the next work out and found my eating habits bland and lifeless. I was constantly fatigued from punishing my body. I approached Heanney as my health coach with the intention of finding a new take on how to eat better and balancing my work outs. My understanding of what it meant to be ‘healthy’ was extremely linier – work out and eat ‘clean’. BOY, was I wrong!

With a kind and patient heart, Heanney guided me to understand holistically to balance all aspects of my life. Even though my time with Heanney was short, I gained invaluable knowledge which I still apply to this day on what it means to be truly ‘healthy’.

-Deb

IT'S TIME TO GET

YOU AND YOUR BODY

back on the same team