Did you know that YOU make over 35,000 decisions every single day?
Forming habits & Rituals preserves our brain from exhaustion.
An 8 week program
DESIGNED TO HELP YOU CONNECT WITH YOUR TRUE SELF, LOVE YOUR BODY AND FIND FREEDOM ONE HABIT AT A TIME
8 weeks soulful journey
A free coaching call to get to know you and your goals prior to the program, so I can support you
Ebook created to support you through this program
A personalized journal to hold you accountable and help you track your progress beyond the program
Bonus: 2 Experts hosting masterclasses
*Each week will be recorded and you will have access for life
BODY LOVE & FREEDOM is everything I learned through my own transformation, back when I was 10kg heavier, clean eating, following the most restrictive diets, working out 5-7 days a week, and not seeing a shift in my weight.
And the worst part? I was living this vicious cycle of negative inner chatter telling me I am not good enough, not lean enough, not smart enough, not worthy enough. There were so many things I never could do because I did not believe in myself.
Trust me, I have been there and I honestly never believed there was a different way way of feeling everyday. I didn't realise that every habit I was doing was pushing me further and further away from getting to know the real me, how my body actually works and breaking free from my inner negative chatter.
TRUST ME WHEN I SAY
I see you, I was you
BODY LOVE & FREEDOM is everything I learned through my own transformation – back when I was 10kg heavier, disconnected from my body and living in a vicious cycle of negative inner chatter telling me I wasn't good enough, lean enough, smart enough or worthy enough. There were so many things I didn't do because I didn't believe that I could. I did not believe in my SELF.
Trust me, I have been there. And I honestly never believed there was a different way of feeling every day. I didn't realise that every habit had was pushing me further and further away from getting to know the real me, how my body actually works and breaking free from my inner negative chatter.
I got to know my body and through this challenging time, and started to build a relationship with ME for the first time in my life. I started to get to know myself from within, learn who I really am beneath all this extra weight and a negative mind.
Through my now tried-and-tested process, I began to build a relationship with ME for the first time in my life. I started to get to know myself from within, learn who I was am beneath all the extra weight and negativity. I felt lighter, happier and more inspired than I ever had. And I want that for you, too.
I am excited to teach you how to create this body love and freedom for yourself.
Body Love & Freedom is for you if…
You are feeling disconnected with self both physically and mentally
You are health-conscious and you are doing all the right things, but you can’t seem to get to where you want to be
You are fed up with feeling lost and you are ready for a big change in your life towards a better version of you
You find yourself turning to 'bad' habits more and more often
When you do manage to lose weight, you pile it back on almost instantly and wonder why you can’t keep the weight off
You try, but you can’t find practices for consistent results
You compare yourself to others and wonder why you're not achieving your goals
You tell yourself you’ll start your habits tomorrow, or next Monday, but Monday rolls in and you can’t find the motivation to start
You know you deserve more in your life, but you don’t know where to start
Deep down, you know your current lifestyle is not serving you, you are doing all the right things but can’t seem to keep up
Body Love & Freedomisn't for you if…
You are looking for a workout program, a diet plan or a magic pill that promises weight loss
You want a quick fix solution
You do not value your mindset
You don’t enjoy group environments
You are currently at your goal weight
You are currently on a diet or workout program
through 8 weeks of support, sisterhood, goal setting and profound mindset shifts in a sacred, safe space.
Let me guide you
$6,300 HKD ($1100 AUD)
If you have any further questions, Book in your free Alignment Call, let’s see if this Body Love & Freedom is the right fit for your health goals.
Week 1 – Radical Acceptance
Before we set any goals, this is your moment to reflect and to share. To hope and to plan. To realise where and how you need to move forward.
Week 2 – Habits and Rituals
I’ll teach you to establish daily habits that will serve towards your wellness goal. This method can be used to establish any new habits in life, not just weight loss. This new understanding of how to create long term habits will lead you to create long lasting results.
Week 3 – Think yourself
You will learn the power of your mind and how our thoughts and beliefs are a habit we can take control of to move us towards our goal.
Week 4 – Body Love
This is where we start to build our connection with our bodies, find our self love muscle and I will teach you how you can flex this muscle every single day.
Week 5 – Intuitive eating
Learn what it means to truly nourish your body from the outside and how to eat mindfully.
Week 6 – Conscious Movements
Understanding a woman's monthly cycle, and how to incorporate masculine and feminine energy into your day to day
Week 7 – Break up with Old Habits
We start to shift gears and look at how we can shift and break up with old and unwanted habits that are no longer serving us towards our wellness goals.
Week 8 – Unapologetically celebrate you, your body and your hard work
We hold a virtual party to celebrate how far you all have come! I will also make sure you are ready to implement everything you have learned outside of our 8 week journey together.
PLUS BONUS guest speakers + workshops: to be announced soon | Additional Resources to assist you on this journey | You have Lifetime Access.
Limited Spaces Available
Registration Open Now
Body love & Freedom
Do you have any questions? Write me blow I'll get in touch with mode details!
CONSCIOUS sister circle
THESE CLIENT SUCCESS STORIES
"Your days create your weeks, your weeks create your months, your months create your years and your years create your LIFE. " I learned this from Heanney during Body Love & Freedom. I write this after our final meeting. Body Love & Freedom was an 8 week program, where 7 soulful women met for an hour every Friday over Zoom. Heanney guided us into instilling small micro habits on a daily basis. First, by recognizing where we wanted to change; from burning letters of what versions of ourselves we want to let go of, to writing love letters to our future selves of WHO we envision ourselves becoming. We were reminded that it takes one small step everyday to become our "ideal" selves.
BLF was a space for us to reflect on our wins & challenges each week ... we cried, we laughed, we listened to one another during our struggles & triumphs. And off how I will miss this group so much!! Heanney, thank you sister for having me on this beautiful journey. Lessons I've learned during this time will be with me forever. Thank you for helping me realize who I need to be for my future self. I love you all BLF sisters 🤍