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to find freedom with food, body & mind
It’s time to drop the assumptions and discover the root cause of your unhappiness. Research tells us that diets and programs produce only short-term results and that our weight-regulation system is largely outside of conscious control.
With my help, women find freedom from the need to look a certain way, weigh a certain weight and eat a certain diet. Let me guide you back to your authentic self through self-love, understanding and compassion.
Body Love & Freedom
Align yourself with other conscious women on the journey to self-mastery in body, mind & soul.
Start your Journey
Activate Your Potential
Ditch the calorie count! Learn life-changing habits that serve you towards finding freedom with food, your body and your mind.
FROM MY CLIENTS
Heanney has a no bullshit approach to coaching, and her honest, kind and relatable sessions help you realise that the goals you want - finding extra time for yourself, balance with food, even the ability to do a push up - are attainable.
Heanney has become my friend, she’s kept me grounded, called me out, supported me and even on the days where all I can see is the worst version of myself, Heanney has helped me find ways to see past that and ways of being kind to myself, which I could never have done before.
The tools and techniques she’s given me have helped me quiet down that mean inner voice. Heanney isn't going to be the voice in your head that chastises you for doing something wrong; after time, it will be YOUR voice you hear celebrating your achievements, reflecting on your life, finding ways to be nicer to yourself.
I don’t open up to people easily but Heanney has a great way of connecting and listening that makes you feel heard and comforted. Heanney will celebrate your wins with you and show you that no step is too small, and that there is always time in your day to show up for yourself.
For years, I put this off. I claimed I never had enough time to work on myself but until working with Heanney, I didn’t realise how much I needed to understand and connect to myself. I cannot recommend Heanney as a coach enough.
The podcast for women in pursuit of growth and alignment to their highest potential.
Hello Conscious Woman! I’m thrilled you’re here to join us for this bi-weekly series of imperfect but raw and honest conversations that empower you to unlock your full potential and align to your unique purpose.