Private Coaching
One on One
WHO IS THIS FOR?
- You're tired of hating your body
- You're tired of hating your body
- You're tired of hating your body
WHAT YOU CAN EXPECT
- You're tired of hating your body
- You're tired of hating your body
- You're tired of hating your body
to not worry about every single calorie you consume?
How would it feel
How would it feel to enjoy every meal knowing you are nourishing your body, and it feels effortless?
Can you imagine what it would be like to approach weight loss from a place of love?
The BODY CONSCIOUS & LOVE group coaching is everything I learned through my own transformation when I was 10kg heavier, eating all the right foods, working out 5-7 days per week, and not seeing a shift in my weight.
Trust me, I have been there. I never believed there was any alternative to restricting certain food intake, constantly burning fat while building muscle or to the perpetual diet.
Can you relate?
- You are a yoyo-dieter, always jumping from one diet to the next
- When you do manage to lose weight, you pile it back on almost instantly
- You compare yourself to others and wonder why you're not as lean or as skinny
- You think about food all day long, what you can and cannot eat
- You measure every single calorie, record all your workouts
- You tell yourself you’ll start tomorrow, or next Monday
- You look in the mirror and all you see are things you need to change
Can you relate?
- You are a yoyo-dieter, always jumping from one diet to the next
- When you do manage to lose weight, you pile it back on almost instantly
- You compare yourself to others and wonder why you're not as lean or as skinny
- You think about food all day long, what you can and cannot eat
- You measure every single calorie, record all your workouts
- You tell yourself you’ll start tomorrow, or next Monday
- You look in the mirror and all you see are things you need to change
The program
Week one – Meaningful Goal Setting
Finally uncover the REAL REASON behind why it’s so important for you to lose weight
Week Two – One Habit at a time
I’ll teach you to establish daily habits that will serve towards your wellness goal. This method can be used to establish any new habits in life, not just weight loss. This new understanding of how to create long term habits will lead you to create long lasting results.
Week one – Meaningful Goal Setting
Finally uncover the REAL REASON behind why it’s so important for you to lose weight
